Different studies have shown that various habits lead to great sex whether it is exercise or anything else. But, diet is one thing which plays a very essential role in making the body function properly. In this guide, we will share some food items which will help you to boost your libido.
Here are some food items which can help you boost your libido
Pine Nuts
Pine nuts (Chilgoza) are great for increasing the sex drive as they a source of zinc. You can add them to your favorite dish instead of having pasta full of carbs, which can affect your sexual drive.
Watermelon
Another way to boost your libido is by having watermelon. You might not know this but it is sometimes known as natural viagra because it has citrulline. This helps the body to relax its blood vessels and also improve the flow of blood in the body.
In case, you are facing problem then you should seek the help of the best sexologist. If you are not able to find one then you should seek help from our sexologist in Ludhiana.
Grass-fed Steak
Beef contains zinc and iron which give you energy and also helps in transporting oxygen to the red blood cells. Additionally, it has Vitamin B and protein which is also beneficial in improving the sexual drive. They also help in stimulating the release of dopamine which increases the pleasure and controls the brain.
Dark Chocolate
Yes, it is true that it does help in boosting your libido. This is because it has a compound known as phenylethylamine which helps in triggering the release of endorphins and you also get good dopamine.
If nothing is helping then make sure you visit the doctor as they can tell you the best treatment option for you.
Asparagus
This is on the list because it has a high level of folate in it. Along with that Vitamin B which control the production of histamine which is a chemical and it is released during an orgasm.
Warning Spices
Well, there’s a reason couples prefer to “spice things up” in the bedroom. Cayenne helps in producing heat by increasing the flow of blood in the body. Also, nutmeg and cinnamon are used in different scenarios as an aphrodisiac. Just the aroma of all the spices helps to soothe nerves, improve mood, and boost your sexual drive.
Walnuts
Another food item is walnuts as they are a great source of omega-3 fatty acids, essential fats which increase the levels of dopamine and arginine. It is an amino acid which increases nitric oxide production and also relaxes blood vessels & increases blood circulation.
If you are facing any issue you visit us and consult the doctor. They will find the problem and according to that treatment will be given to you.
