Erectile dysfunction is the problem faced by men when they can’t keep or get an erection while having intercourse. This can affect your relationship in the wrong way with your partner. It is essential that you seek the help of the doctor. In this topic, we will tell you the tips so that you can cope up with ED.
Is it possible to run as fast as when you were 20? or Can you hit the baseball as far once you have?
It might not be possible. As we age, many things change which also happens with our sex life.
With age, men face the problem of Erectile dysfunction. Well, there are different reasons for this. Sometimes it can happen because of medication you are taking for a long time. According to research around 75% of men experience the problem. It can happen because of diabetes, prostate-related treatment, surgery, neurological problem, or vascular disease.
If you are suffering from ED, then try these tips which are recommended by our sexologist so that you have a better sex life and health.
- Eat the right kind of food
There is no doubt, what you eat does affect your body in both negative & positive way. Make sure your platter has loads of fruit, vegetables, whole grains, and fish.
If you are not sure what type of diet you should follow or if nothing is helping then seek the help of our sexologist in Ludhiana.
- Keep a check on Vascular Health
Men who face the issue of high cholesterol, high blood sugar, high blood pressure, and high triglycerides will damage their arteries in the heart, and brain. This will also affect the penis which results in ED. You should check with your doctor to find whether the vascular system is proper. They will let you whether you need to make lifestyle changes or prescribe you medications to solve the issue.
- Make a habit of walking
One study has shown that walking for 30 minutes help in solving the issue of ED by 41%. Another research has shown that exercise also helps in improving the sexual performance of men who have ED.
- Focus on your weight
Your weight also increases the chances for you to develop ED. If you lose weight it will help you deal with ED. Having excess fat in the body affect the hormonal balance which eventually results in the problem. So, make sure you work on losing the weight so that problem is solved.
- Strengthening the muscles
Here we are not talking about biceps. What you have to do is start doing kegel exercise for three months 2 times a day. With that limit alcohol & quit smoking because changing the lifestyle will help to solve the issue.