Sexual problems are common in many people, due to which they are unable to enjoy sexual intercourse. If you are suffering from erectile dysfunction, you must read this article for natural remedies or the best treatments that are given by our sexologist. You must read it carefully at the end.

Many people ask our sexologist whether there is any natural remedy to treat erectile dysfunction. According to sexologist in Ludhiana, yes, there are so many natural remedies that will give you real relief from this problem.

Natural remedies

Natural remedies are effective for every type of problem because these treat the problem from the root. No doubt, these take more time, but these will surely give you the mind-blowing results if you take them effectively.

L-arginine

A recent investigation shows that high dose of L-arginine is useful to improve erectile dysfunction. Since this is valuable to improve blood flow to the penis and treat your condition properly. Make sure you do not take this with Viagra, because it leads to diarrhea or cramps.

Ginseng

No doubt there are several types of ginseng are available, but you have to choose the best one, which does not have any type of side effect. Since, according to the specialist, some types of ginseng ahs side effects that may worsen your condition over time.

Propionyl-L-carnitine and Ginkgo

You must start taking propionyl-L-carnitine with Viagra because will surely improve erectile function. And Ginkgo is also valuable to improve the blood flow to the penis, that is essential to improve sexual desire as well. Make sure, you should take these with the prescription of the doctor so that you won’t face any type of problem in the future.

Lifestyle changes

Quit smoking

It is necessary to quit smoking so that you can get rid of sexual problems easily. Well, smoking is harmful to your overall health and these affect reproductive tract too much.

Consume healthy food

You should consume a healthy diet that is useful to improve blood flow to the penis. You should consume foods that are rich in nutrients, minerals, and so on. Well, you may not know that a healthy and balanced diet is essential to reduce the risk of diabetes, heart problems, and some other problems that contribute to ED.

Routine Exercise

Routine exercise is necessary for overall good health, you must start with a mild walk and then speed up. Exercise is also essential to losing weight as well because obesity is also responsible for sexual problems such as ED.

Reducing stress

People with stress and anxiety are at greater risk of Erectile dysfunction. If you want to get rid of Erectile dysfunction, you must reduce stress, with the help of yoga and meditation.