Hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and waste removal. Adequate fluid consumption is typically achieved through drinking water. However, the contribution of other beverages to overall... Read more »
Herbal infusions, prepared by steeping herbs, flowers, or other plant materials in hot water, contribute to overall fluid intake. This intake is vital for numerous bodily functions, including temperature regulation, nutrient transportation,... Read more »
