Certain botanical remedies are explored as options to mitigate the discomfort associated with vasomotor symptoms experienced during perimenopause and menopause. These symptoms, characterized by sudden feelings of intense heat and perspiration particularly... Read more »
A warm beverage, steeped from various dried herbs, flowers, or roots, and consumed in the evening, is often employed as a pre-sleep ritual. Chamomile, lavender, and valerian root infusions are frequently chosen... Read more »
